When it comes to taking CBD oil, there is no one-size-fits-all answer. Everyone's body chemistry is unique, and the ideal time to take CBD oil will vary from person to person. Some people prefer to take their CBD oil in the morning, while others prefer to take it at night. Ultimately, the best time to take CBD oil is when it fits into your routine and when you feel that it is best suited for your needs.
CBD oil can be beneficial in the morning as it can help increase concentration and start the day with the natural benefits of cannabidiol. Taking CBD in the morning can also help reduce mental confusion and provide an energizing boost to the body and mind. Low doses of CBD can also increase morning alertness, contributing to a healthier sleep-wake cycle. At night, CBD can be taken to help improve sleep quality and reduce stress levels.
It can also help reduce REM sleep disorders, such as vivid dreams, vocalizations, tremors and sudden body movements. Taking CBD at night can also help with muscle recovery after a hard training session. When trying CBD for the first time, it's always best to start with the lowest suggested dose and work your way up. Everyone's body chemistry is different, so it's important to experiment with different doses and times of day to find what works best for you.
